Nutrients & Medications

B Complex (B1,B2,B3,B5,B6)

Fatigue, weakness, nerve problems, anemia

Supports energy, metabolism, stress and more- see below

Whole grains, meat, fish, eggs, dairy products

B12 (Methylcobalamin)

Fatigue, weakness, numbness/tingling in extremities, mouth ulcers

Increased Energy & Metabolism

Meat, fish, dairy products, fortified cereals

Cobalt allergy Leber's disease

B1 (Thiamine)

Fatigue, weakness, neuropathy, CHF, brain fog, decreased immunity

Decreased headaches, increased immune system, mental clarity, energy, optimized steroid hormone production

Whole grains, pork, nuts, seeds, legumes, mushrooms, leavy veggies

B2 (Riboflavin)

Skin disorders, sore throat, swollen tongue, pellagra, brain fog

MIGRAINE PREVENTION Supports energy production, mental clarity

Dairy ground beef, sweet potatoes, avocado, green veggies, eggs

B3 (Niacin)

Skin disorders, diarrhea, dementia Migraines

Increased metabolism, mental clarity,

Meat, fish, peanuts, whole grains, mushrooms

May cause flushing in high doses

B5 (Pantothenic Acid)

Atherosclerosis, decreased immune system Fatigue, headache, tingling in hands and feet

Supports hormone production. Decreases Parkinson�s symptoms & HA. Increased immunity, energy

Meat, whole grains, avocados, legumes, eggs

B6 (Pyroxidine)

Fatigue, brain fog, absorption issues

Creates RBCs- increased energy and metabolism

Essential Animal meats, veggies

Biotin (B7) (always stop 1 week prior to blood draw)

Hair loss, scaly rash, neurological symptoms

Improves metabolism, Decreases stress Improves cortisol Hair skin and nails support

Essential Liver, egg yolks, nuts, seeds, spinach, broccoli, red meat, salmon

B9 (Folic Acid) Recommend methylated

Anemia, neural tube defects (in pregnancy), fatigue

Important for DNA synthesis and protein metabolism

Leafy green vegetables, citrus fruits, beans, fortified cereals

Contraindicated in individuals receiving methotrexate

Vit D

Depression, hormone imbalance, insulin resistance, Bone pain, muscle weakness, increased fracture risk

Decreases cancer risk, improves insulin resistance, cardiac health, mood, bone health, immunity, & hormones

Fatty fish (salmon, tuna), fortified foods, sunlight exposure

Contraindicated in individuals with hypercalcemia

Magnesium Chloride

Muscle cramps, tremors, irregular heartbeat, headaches, constipation, blood sugar regulation, blood pressure regulation

Supports muscle and nerve function, bone health support, detox, decrease headaches

Nuts, seeds, whole grains, leafy green vegetables, chocolate

Contraindicated in individuals with kidney failure, myasthenia gravis

Glutathione (aminos of glutamine, glycine, cystine)

Increased oxidative stress, weakened immune system, psoriasis, parkinsonian symptoms, low immune system

Immune support, neutralizes free radicals, removes mercury from the brain, regulates cell growth and death, activates antioxidant enzymes, may reduce diabetes impact, decreases Parkinson�s symptoms, regenerate vit C & E, removes, reduces cell damage in liver disease, cancer progression prevention

Broccoli, Brussels sprouts, asparagus, spinach, meats, eggs, fish, mushrooms whey protein

Caution with sulfa allergy (anxiety/palpitations can occur)