9-Week Running Challenge

Build the habit of running into your life with a 9-week challenge from couch to 5K. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Want some extra credit? Running outside in the morning without sunglasses on will set your circadian rhythm for better sleep at night. Ready to blaze new trails? 🛋🥔➡️🏃‍♀️💪