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Nutrients & Medications
Vitamin/Medication | Symptoms of Deficiency | Benefits | Natural Food Sources | Contraindications & Precautions |
|---|---|---|---|---|
Calcium Chloride | Osteoporosis, bone fractures, muscle spasms | Supports bone, teeth & muscle health | Dairy products, leafy green vegetables, fortified foods | Contraindicated in individuals with hypercalcemia, severe kidney impairment, v-fib hx |
Zinc | Impaired immune function, hair loss, delayed wound healing | Supports immune function, DNA synthesis, cell division and wound healing | Meat, shellfish, legumes, seeds, nuts | May cause gastrointestinal upset in high doses |
Alpha Lipoic Acid | Nerve damage, memory problems, fatigue | Acts as an antioxidant and helps regenerate other antioxidants | Organ meats, spinach, broccoli, potatoes | Contraindicated in: Diabetics on glucose lowering medication |
Vit C (Ascorbic Acid) | Scurvy, weakened immune system, fatigue | Boosts immune system, decreased inflammation, laxative effects, tissue repair, mental clarity | Citrus fruits, strawberries, bell peppers, kiwi | May cause gastrointestinal upset in high doses |
Selenium | Weakness, hair loss, thyroid problems | Acts as an antioxidant and supports thyroid function | Brazil nuts, seafood, organic meats, whole grains | May cause toxicity in excessive doses |
NAD+ | Fatigue, muscle weakness, cognitive decline | Supports cellular energy production, antiaging, energy, mental clarity | Meat, fish, dairy products, nuts, seeds | None known |
Toradol- medication | Relieves moderate to severe pain including headaches/migraines | N/A | Contraindicated in individuals with bleeding disorders, who have taken NSAIDs within the last 8 hours, ulcers, renal impairment, with uncontrolled HTN | |
Zofran- medication | Treats nausea/vomiting | N/A | allergy | |
Dexamethasone- medication | Reduces inflammation | N/A | Contraindicated in individuals with systemic fungal infections and cautioned in patients with diabetes | |
Famotidine | Reduces stomach acid production and treatment for GERD primarily used in
hangover cocktails | N/A | Allergy, caution with renal impairment |
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